After 3 days of rest, you have a chance to recover a little bit.

Roll to recover both physically ( Health ) and mentally ( Psyche ) for this period of rest.

Roll [ Constitution vs total Damage ] to restore 1 Health on a random Damaged Body Part.

Roll [ Demeanor vs total Trauma ] to restore 1 Psyche.

On a Failed roll you take 1 additional Damage or Trauma, depending on what you were rolling to Recover.